Yoga, a Hindu spiritual and aesthetics discipline, focuses on your physical and spiritual wellbeing. It includes breath control, simple meditation and the adoption of specific body poses. While it is a widely practiced discipline for health and relaxation, rarely do we think of how the practice of Yoga can benefit the health of our eyes. Next time you contemplate engaging in Yoga, consider that your eyes are just as important as your body. Visit the STAAR surgical blog to learn some yoga tips on keeping your eyes well and refreshed.